How To Manage Stress During a Move

1. Practice Deep Breathing and Meditation

Taking a few minutes to focus on your breathing can work wonders for reducing stress. Deep breathing exercises help calm the nervous system, lower your heart rate and clear your mind. Try this simple technique:

• Inhale deeply through your nose for four counts
• Hold your breath for four counts
• Exhale slowly through your mouth for six counts

In addition to breathing exercises, guided meditation apps like Headspace or Calm offer quick sessions designed to help you relax and recharge, even if you only have 5-10 minutes.

2. Go for a Walk or Get Outside

Nature has a powerful effect on our mood. Taking a short walk and getting some fresh air can help you clear your head. Exposure to sunlight also boosts serotonin levels, improving your mood and helping you feel more energize.

3. Keep a Balanced Diet and Stay Hydrated

While it’s tempting to rely on fast food and sugary snacks during a move, eating nutrient-rich meals can help keep your energy levels stable, avoid inflammation and reduce feelings of stress. Focus on foods rich in:

• Omega-3 fatty acids (like salmon and walnuts) to support brain health
• Complex carbs (like oatmeal and whole grains) to control serotonin levels and create a sense of calm
• Antioxidants (like berries and leafy greens) to regulate blood pressure and combat stress-induced inflammation

Don’t forget to drink plenty of water. Dehydration can increase stress and fatigue.

4. Use Physical Activity To Release Tension

Exercise is a natural stress reliever. Even if you can’t commit to a full workout, a quick yoga session, a few stretches or some jumping jacks can help release endorphins and improve your mood. Many apps also offer short, beginner-friendly routines to fit into busy schedules.

5. Set Aside "You" Time

6. Stay Organized With Lists

One of the biggest reasons for stress during a move is feeling disorganized. Writing down a to-do list and using some of our packing hacks can help you feel more in control. Break tasks into smaller, manageable steps and prioritize what needs to be done first. Some note-taking and calendar apps can also help you keep everything organized. Not sure where to start with your packing and moving journey? Use our “Plan Your Move” timeline for tips on what to do in the days, weeks and months leading up to the big day.

7. Reach Out for Support

Don’t be afraid to ask for help. Friends, family or even professional movers can ease your moving day workload. If you’re feeling anxious, talking with a trusted friend, family member or therapist may help provide relief and support.

8. Embrace the Power of Music

Listening to music can quickly change or calm your mood. Create a playlist of your favorite songs or look for stress-relief playlists on platforms like Spotify or Apple Music. Classical music or nature sounds are particularly effective for relaxation.

9. Try Aromatherapy

Scents like lavender, chamomile and eucalyptus are known for their calming properties. Light a scented candle, use an essential oil diffuser, or apply a roll-on oil to your pulse points to create a soothing atmosphere and support deep breathing.

10. Remember To Laugh

Laughing is a great stress reliever. Watch a funny movie, listen to a comedy podcast or have a chat with friends. Laughter helps reduce cortisol levels and boost endorphins, leaving you feeling happier and more relaxed.

Moving doesn’t have to be overwhelming. By incorporating these stress-reducing practices into your routine, you can find moments of peace and joy, even during a busy move. Remember to take care of yourself — a calmer you will have an easier time handling the challenges of moving.